Nuts walnuts black dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 175
Calories from Fat 151
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g
5%
Polyunsaturated Fat 9.9g
Monounsaturated Fat 4.3g
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 2.8g
1%
Dietary Fiber 1.9g
8%
Sugars 0.3g
Sugar Alcohols 0g
Protein 6.8g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.8
Diabetes Carb Count 2g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 1mcg
1%
Magnesium 57mg
14%
Phosphorus 145mg
15%
Potassium 148mg
4%
Zinc 1mg
6%
Copper 0.4mg
19%
Manganese 1.1mg
55%
Selenium 5mcg
7%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.5mg
5%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet