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Organic Black Chia Seed
Organic Black Chia SeedWhole Foods Market

Organic Black Chia Seed

Whole Foods Market
53cals
53cals
62%
cals
carbsproteinfat
23%
15%
Grade A

Nutrition Facts

Serving Sizetbsp (10g)
Amount per serving
Calories53cals
% Daily Value
Total Fat 3.7g
5%
Saturated Fat 0.3g
2%
Trans Fat 0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 2.7g
Total Carbs 3g
1%
Net Carbs 0g
Dietary Fiber 3g
11%
Total Sugars 0g
Added Sugars 0g
Protein 2g
4%
Cholesterol 0mg
Sodium 0mg
Calcium 63mg
5%
Iron 0.7mg
4%
Potassium 77mg
2%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off tbsp (53cals calories) of Organic Black Chia Seed:

Walking23 minof Walking
Jogging7 minof Jogging
Bicycling7 minof Bicycling
Swimming9 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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