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Organic Bulgur Wheat
Organic Bulgur WheatArrowhead Mills

Organic Bulgur Wheat

Arrowhead Mills
160cals
160cals
3%
cals
carbsproteinfat
84%
13%
Grade A

Nutrition Facts

Serving Size0.25 cup (44g)
Amount per serving
Calories160cals
% Daily Value
Total Fat 0.5g
1%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Total Carbs 32g
12%
Net Carbs 24g
Dietary Fiber 8g
29%
Total Sugars 0g
Protein 5g
10%
Cholesterol 0mg
Sodium 5mg
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 105mg
2%
Caffeine 0mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
Vitamins
Niacin 2mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (160cals calories) of Organic Bulgur Wheat:

Walking1h 10mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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