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Organic Poha Flattened Rice
Organic Poha Flattened Rice24 Mantra

Organic Poha Flattened Rice

24 Mantra
175cals
175cals
3%
cals
carbsproteinfat
89%
8%
Grade B

Nutrition Facts

Serving Size5 tablespoons (50g)
Amount per serving
Calories175cals
% Daily Value
Total Fat 0.6g
1%
Saturated Fat 0g
Trans Fat 0g
Total Carbs 40g
15%
Net Carbs 39g
Dietary Fiber 1g
4%
Total Sugars 0g
Added Sugars 0g
Protein 4g
8%
Cholesterol 0mg
Sodium 0mg
Calcium 0mg
Iron 2.3mg
13%
Potassium 0mg
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 5 tablespoon (175cals calories) of Organic Poha Flattened Rice:

Walking1h 17mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming31 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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