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Organic Whole Flax Seeds
Organic Whole Flax SeedsGreat Value

Organic Whole Flax Seeds

Great Value
80cals
80cals
62%
cals
carbsproteinfat
22%
16%
Grade A

Nutrition Facts

Serving Size2 tbsp (13g)
Amount per serving
Calories80cals
% Daily Value
Total Fat 5g
6%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 1g
Polyunsaturated Fat 4g
Total Carbs 4g
1%
Net Carbs 1g
Dietary Fiber 3g
11%
Total Sugars 0g
Added Sugars 0g
Protein 3g
6%
Cholesterol 0mg
Sodium 0mg
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 90mg
2%
Vitamins
Vitamin D 0.1mcg (4iu)
1%
Aminos
Valine 1mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 tbsp (80cals calories) of Organic Whole Flax Seeds:

Walking35 minof Walking
Jogging10 minof Jogging
Bicycling10 minof Bicycling
Swimming14 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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