Original Mayo by Ligeresa

Ligeresa

Original Mayo by Ligeresa

Ligeresa
28cals
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
How to start running when out of shape

Apr 19, 2024

How to start a running program when you’re feeling out of shape
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Healthiest Frozen Meals

Dec 27, 2024

The healthiest frozen meals for weight loss
Water per day

Apr 16, 2025

How much water should you drink per day? It depends
Non-scale victories

Sep 16, 2024

Using non-scale victories to measure and celebrate weight-loss progress