Original Salsa by Casa Gallardo

Casa Gallardo

10cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Coconut oil and cholesterol

Jun 27, 2025

Is there a connection between coconut oil and cholesterol? What the latest research says

Foods to fight inflammation

Jul 18, 2025

Eat these 7 healthy Mediterranean foods to fight inflammation

Non-scale victories

Sep 16, 2024

Using non-scale victories to measure and celebrate weight-loss progress

Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?

Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips

Losing weight after 60

May 19, 2025

Losing weight after age 60