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Oval Mixed Seed Roll
Oval Mixed Seed RollAdkins Bakery

Oval Mixed Seed Roll

Adkins Bakery
314cals
314cals
9%
cals
carbsproteinfat
76%
15%
Grade B+

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories314cals
% Daily Value
Total Fat 3.2g
4%
Saturated Fat 0.9g
5%
Total Carbs 61g
22%
Net Carbs 58g
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 12g
24%
Sodium 400mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (314cals calories) of Oval Mixed Seed Roll:

Walking2h 17mof Walking
Jogging39 minof Jogging
Bicycling39 minof Bicycling
Swimming55 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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