Packham Pears by Pick N Pay

Packham Pears by Pick N Pay

120cals
Holiday weight gain

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4 ways to stay on track and avoid holiday weight gain
Macronutrients for weight loss

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Why tracking macronutrients for weight loss is a popular strategy
What is a blood sugar spike

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What is a blood sugar spike and how to avoid it
GLP-1 diet plan

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Key nutrients

Feb 9, 2026

Struggling to get enough of these key nutrients? Try adding these foods to your meals
What is insulin resistance

Mar 9, 2026

What is insulin resistance?