Food Search
Parmesan
ParmesanMember's Selection

Parmesan

Member's Selection
110cals
110cals
59%
cals
carbsproteinfat
4%
37%
Grade B+

Nutrition Facts

Serving Sizeserving (28g)
Amount per serving
Calories110cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 10g
20%
Cholesterol 25mg
8%
Sodium 250mg
11%
Vitamin A 60mcg
7%
Vitamin C 0mg
Calcium 350mg
27%
Iron 0.7mg
4%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (110cals calories) of Parmesan:

Walking48 minof Walking
Jogging14 minof Jogging
Bicycling14 minof Bicycling
Swimming19 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
How to balance electrolytes

May 31, 2024

Sweating away your hydration and more? Here's how to balance electrolytes naturally
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources