Peanuts raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 161
Calories from Fat 126
% Daily Value*
Total Fat 14g
21%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 4.4g
Monounsaturated Fat 6.9g
Cholesterol 0mg
0%
Sodium 5.1mg
0%
Total Carbohydrates 4.6g
2%
Dietary Fiber 2.4g
10%
Sugars 1.1g
Sugar Alcohols 0g
Protein 7.3g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 7%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.7
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
12%
Vitamin K 0mcg
0%
Magnesium 48mg
12%
Phosphorus 107mg
11%
Potassium 200mg
6%
Zinc 1mg
6%
Copper 0.3mg
16%
Manganese 0.5mg
27%
Selenium 2mcg
3%
Thiamin 0.2mg
12%
Riboflavin 0mg
2%
Niacin 3mg
17%
Pantothenic Acid 0.5mg
5%
Folate 68mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet