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Pecan Crusted Trout
Pecan Crusted TroutSpark People

Pecan Crusted Trout

Spark People
173cals
173cals
48%
cals
carbsproteinfat
4%
48%
Grade A

Nutrition Facts

Serving Size0.5 serving
Amount per serving
Calories173cals
% Daily Value
Total Fat 9g
12%
Saturated Fat 1.8g
9%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.5g
Total Carbs 2g
1%
Net Carbs 1g
Dietary Fiber 0g
2%
Total Sugars 0g
Protein 20g
40%
Cholesterol 59mg
20%
Sodium 126mg
5%
Vitamin A 14mcg
2%
Vitamin C 2mg
2%
Calcium 75mg
6%
Iron 0.5mg
3%
Potassium 397mg
8%
Minerals
Phosphorus 240mg
19%
Magnesium 30mg
7%
Zinc 0.6mg
5%
Selenium 11mcg
20%
Copper 0.09mg
10%
Manganese 0.18mg
8%
Vitamins
Vitamin E 0.4mg
3%
Thiamin 0.15mg
13%
Riboflavin 0.09mg
7%
Niacin 5mg
31%
Vitamin B-6 0.3mg
18%
Folate 17mcg
4%
Vitamin B-12 5.37mcg
224%
Pantothenic Acid 1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.5 serving (173cals calories) of Pecan Crusted Trout:

Walking1h 16mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming30 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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