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Perky's Nut and Gluten Free Crunchy Flax Cereal
Perky's Nut and Gluten Free Crunchy Flax CerealEnjoy Life

Perky's Nut and Gluten Free Crunchy Flax Cereal

Enjoy Life
200cals
200cals
12%
cals
carbsproteinfat
75%
13%
Grade A

Nutrition Facts

Serving Size0.75 cup (55g)
Amount per serving
Calories200cals
% Daily Value
Total Fat 3g
4%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 42g
15%
Net Carbs 36g
Dietary Fiber 6g
21%
Total Sugars 2g
Protein 7g
14%
Cholesterol 0mg
Sodium 115mg
5%
Calcium 20mg
2%
Iron 2.7mg
15%
Potassium 0mg
Minerals
Magnesium 16mg
4%
Vitamins
Thiamin 0.12mg
10%
Riboflavin 0.14mg
10%
Niacin 1.6mg
10%
Vitamin B-6 0.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.75 cup (200cals calories) of Perky's Nut and Gluten Free Crunchy Flax Cereal:

Walking1h 27mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming35 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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