Food Search
Peruvian Beans
Peruvian BeansHealth Line

Peruvian Beans

Health Line
170cals
170cals
8%
cals
carbsproteinfat
67%
25%
Grade A

Nutrition Facts

Serving Size0.25 cup (50g)
Amount per serving
Calories170cals
% Daily Value
Total Fat 1.5g
2%
Total Carbs 30g
11%
Net Carbs 17g
Dietary Fiber 13g
46%
Protein 11g
22%
Calcium 80mg
6%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (170cals calories) of Peruvian Beans:

Walking1h 14mof Walking
Jogging21 minof Jogging
Bicycling21 minof Bicycling
Swimming30 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays
Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally