Food Search
Pistachio Kernels
Pistachio KernelsThe Nut & Grain

Pistachio Kernels

The Nut & Grain
282cals
282cals
67%
cals
carbsproteinfat
19%
14%
Grade C+

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories282cals
% Daily Value
Total Fat 22.9g
29%
Saturated Fat 2.8g
14%
Total Carbs 15g
5%
Net Carbs 15g
Total Sugars 4g
Protein 11g
21%
Sodium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (282cals calories) of Pistachio Kernels:

Walking2h 3mof Walking
Jogging35 minof Jogging
Bicycling35 minof Bicycling
Swimming49 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Mental benefits of yoga

Aug 9, 2024

The physical and mental benefits of yoga and how to get started
Weeknight dinners for one

May 21, 2025

Healthy weeknight dinners for one. It's easier than you think!
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Healthy snacks

Dec 23, 2024

Healthy snack ideas to fuel those New Year goals
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?