Food Search
Pistachio Kernels
Pistachio KernelsThe Nut & Grain

Pistachio Kernels

The Nut & Grain
282cals
282cals
67%
cals
carbsproteinfat
19%
14%
Grade C+

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories282cals
% Daily Value
Total Fat 22.9g
29%
Saturated Fat 2.8g
14%
Total Carbs 15g
5%
Net Carbs 15g
Total Sugars 4g
Protein 11g
21%
Sodium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (282cals calories) of Pistachio Kernels:

Walking2h 3mof Walking
Jogging35 minof Jogging
Bicycling35 minof Bicycling
Swimming49 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Food database

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?