Food Search
Plain Greek Yogurt
Plain Greek YogurtNada

Plain Greek Yogurt

Nada
182cals
182cals
63%
cals
carbsproteinfat
18%
19%
Grade A

Nutrition Facts

Serving Size160 grams (160g)
Amount per serving
Calories182cals
% Daily Value
Total Fat 12.8g
16%
Total Carbs 8g
3%
Net Carbs 8g
Protein 9g
18%
Vitamin A 960mcg
107%
Calcium 184mg
14%
Vitamins
Vitamin D 16mcg (640iu)
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 160 gram (182cals calories) of Plain Greek Yogurt:

Walking1h 20mof Walking
Jogging23 minof Jogging
Bicycling23 minof Bicycling
Swimming32 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Hydration

Sep 6, 2024

How to stay hydrated year-round
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Healthiest Frozen Meals

Dec 27, 2024

The healthiest frozen meals for weight loss
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet
Losing weight after 60

May 19, 2025

Losing weight after age 60