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Poached Scottish Salmon Fillets
Poached Scottish Salmon FilletsWaitrose

Poached Scottish Salmon Fillets

Waitrose
145cals
145cals
47%
cals
carbsproteinfat
1%
52%
Grade A-

Nutrition Facts

Serving Sizefillet (79g)
Amount per serving
Calories145cals
% Daily Value
Total Fat 7.6g
10%
Saturated Fat 1.5g
8%
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19g
38%
Sodium 264mg
11%
Omega-3s 830mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off fillet (145cals calories) of Poached Scottish Salmon Fillets:

Walking1h 3mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming25 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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