Pork cured ham extra lean approximately 4% fat canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 34
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
Cholesterol 11mg
4%
Sodium 356mg
15%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 5.2g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.2mcg
4%
Vitamin D 26iu
7%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 64mg
6%
Potassium 103mg
3%
Zinc 1mg
4%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 4mcg
6%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
4%
Niacin 2mg
8%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet