Pork cured ham extra lean approximately 4% fat canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 168
Calories from Fat 57
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.1g
Cholesterol 53mg
18%
Sodium 1757mg
73%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade -1.8
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
32%
Vitamin B-12 1.1mcg
19%
Vitamin D 130iu
33%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 24mg
6%
Phosphorus 314mg
31%
Potassium 510mg
15%
Zinc 3mg
18%
Copper 0.1mg
6%
Manganese 0mg
2%
Selenium 20mcg
29%
Thiamin 1.2mg
78%
Riboflavin 0.3mg
19%
Niacin 7mg
37%
Pantothenic Acid 0.7mg
7%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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