Pork cured ham low sodium lean and fat cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
Cholesterol 9.9mg
3%
Sodium 165mg
7%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 3.8g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.1mcg
2%
Vitamin D 6iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 45mg
5%
Potassium 66mg
2%
Zinc 0mg
3%
Copper 0mg
1%
Selenium 3mcg
5%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
3%
Niacin 1mg
5%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet