Pork cured ham whole separable lean and fat roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 340
Calories from Fat 211
% Daily Value*
Total Fat 23g
36%
Saturated Fat 8.4g
42%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 87mg
29%
Sodium 1662mg
69%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 30g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade -4.7
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
27%
Vitamin B-12 0.9mcg
15%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 27mg
7%
Phosphorus 300mg
30%
Potassium 400mg
11%
Zinc 3mg
22%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 32mcg
45%
Thiamin 0.8mg
56%
Riboflavin 0.3mg
18%
Niacin 6mg
31%
Pantothenic Acid 0.6mg
6%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet