Food Search
Potato Skins (fried)
Potato Skins (fried)Roosters

Potato Skins (fried)

Roosters
525cals
525cals
63%
cals
carbsproteinfat
19%
18%
Grade D

Nutrition Facts

Serving Size0.5 serving
Amount per serving
Calories525cals
% Daily Value
Total Fat 37.5g
48%
Saturated Fat 21g
105%
Trans Fat 1g
Total Carbs 26g
9%
Net Carbs 24g
Dietary Fiber 3g
9%
Total Sugars 2g
Protein 25g
49%
Cholesterol 120mg
40%
Sodium 890mg
39%
Vitamin A 263mcg
29%
Vitamin C 0mg
Calcium 500mg
38%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.5 serving (525cals calories) of Potato Skins (fried):

Walking3h 50mof Walking
Jogging1h 6mof Jogging
Bicycling1h 6mof Bicycling
Swimming1h 32mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?