Potatoes microwaved with skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 6.9g
2%
Dietary Fiber 0.7g
3%
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 0%·Vitamin C 7%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 6g
Food Score / Grade 0.5
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 8mg
2%
Phosphorus 30mg
3%
Potassium 127mg
4%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet