Potatoes with skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.5mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 1.7g
7%
Sugars 0.6g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C 25%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 11g
Food Score / Grade 1.6
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
2%
Magnesium 17mg
4%
Phosphorus 43mg
4%
Potassium 316mg
9%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.1mg
6%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet