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Holiday fitness

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5 Holiday fitness tips to help you stay healthy over the break
Eating and exercise

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Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Starting a low-carb diet

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Weight during menstruation

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8 foods to help you sleep and ways to add them to your evenings
Healthy salad recipes for weight loss

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6 healthy salad recipes for weight loss and tips