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Protein Power Pancake
Protein Power PancakeIhop

Protein Power Pancake

Ihop
360cals
360cals
42%
cals
carbsproteinfat
38%
20%
Grade D

Nutrition Facts

Serving Size2 pancakes
Amount per serving
Calories360cals
% Daily Value
Total Fat 17g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Total Carbs 35g
13%
Net Carbs 33g
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 18g
36%
Cholesterol 65mg
22%
Sodium 870mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 pancakes (360cals calories) of Protein Power Pancake:

Walking2h 37mof Walking
Jogging45 minof Jogging
Bicycling45 minof Bicycling
Swimming1h 3mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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