Puffed Wheat Cereal Mills by Arrowhead Mills

Arrowhead Mills

60cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Easy smoothie recipes for weight loss

Feb 21, 2025

How to make the most delicious & easy smoothie recipes for weight loss

Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!

Why are electrolytes good for you

Aug 5, 2024

Why are electrolytes good for you? Maintaining adequate levels can maximize your health

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?

Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?

3 2 1 workout method

Jun 2, 2025

Transform your fitness journey with the 3-2-1 workout method