Pumpernickel Rye Bread Sliced by Paramount Bakeries

Paramount Bakeries

70cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers

Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss

Healthy low-carb foods

Jun 11, 2025

Low-Carb Food Grade: Helping You Find Healthy Low-Carb Foods

Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?

Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?

Postbiotic benefits

Jul 28, 2025

What are postbiotics, and how can they benefit gut health?