Nutrition Facts
Serving Size70 kernels (24g)
Amount per servingCalories150cals
% Daily Value
Calorie Burn Time:
How long would it take to burn off 70 kernels (150cals calories) of Pumpkin Seeds Raw in Shell:
1h 6mof Walking
19 minof Jogging
19 minof Bicycling
26 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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