Pumpkin seeds whole with shell roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 126
Calories from Fat 49
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.7g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrates 15g
5%
Dietary Fiber 5.2g
21%
Sugar Alcohols 0g
Protein 5.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 10g
Food Score / Grade 0.8
Diabetes Carb Count 13g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 74mg
19%
Phosphorus 26mg
3%
Potassium 261mg
7%
Zinc 3mg
19%
Copper 0.2mg
10%
Manganese 0.1mg
7%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
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