Food Search
Pure Coconut Water
Pure Coconut Water100

Pure Coconut Water

100
213cals
213cals
carbs
100%
Grade D+

Nutrition Facts

Serving Size33 fl oz
Amount per serving
Calories213cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbs 55g
20%
Net Carbs 55g
Dietary Fiber 0g
Total Sugars 52g
Protein 0g
Cholesterol 0mg
Sodium 302mg
13%
Calcium 122mg
9%
Iron 0mg
Potassium 987mg
21%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 33 fl oz (213cals calories) of Pure Coconut Water:

Walking1h 33mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming37 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals
Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources