Food Search
Quinoa Red & White Simply Cooked
Quinoa Red & White Simply CookedMerchant Gourmet

Quinoa Red & White Simply Cooked

Merchant Gourmet
230cals
230cals
15%
cals
carbsproteinfat
73%
12%
Grade A

Nutrition Facts

Serving Size125 grams (125g)
Amount per serving
Calories230cals
% Daily Value
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Total Carbs 44g
16%
Net Carbs 39g
Dietary Fiber 5g
18%
Total Sugars 2g
Protein 7g
15%
Sodium 5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 125 gram (230cals calories) of Quinoa Red & White Simply Cooked:

Walking1h 41mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources
Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?