Raw catfish farmed

Nutrition Facts

Serving Size:
Amount per Serving
Calories 189
Calories from Fat 85
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 2.1g
10%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 4.1g
Cholesterol 87mg
29%
Sodium 156mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 24g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 4.6mcg
76%
Vitamin D 14iu
4%
Vitamin E 1mg
6%
Vitamin K 3mcg
4%
Magnesium 30mg
8%
Phosphorus 324mg
32%
Potassium 480mg
14%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 13mcg
19%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 3mg
17%
Pantothenic Acid 1.1mg
11%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings