Raw coho salmon wild

Nutrition Facts

Serving Size:
Amount per Serving
Calories 289
Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 4.2g
Cholesterol 89mg
30%
Sodium 91mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 43g
Vitamin A 5%·Vitamin C 3%
Calcium 7%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.8
Diabetes Carb Count 0g
Vitamin B-6 1.1mg
54%
Vitamin B-12 8.3mcg
138%
Vitamin D 715iu
179%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Magnesium 61mg
15%
Phosphorus 519mg
52%
Potassium 838mg
24%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 72mcg
103%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
16%
Niacin 14mg
72%
Pantothenic Acid 1.6mg
16%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet