Raw pinto beans
Raw pinto beansNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 670 Calories from Fat 21
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% Daily Value*
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Total Fat 2.4g 4%
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Saturated Fat 0.5g 2%
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Polyunsaturated Fat 0.8g
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Monounsaturated Fat 0.4g
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Cholesterol 0mg 0%
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Sodium 23mg 1%
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Total Carbohydrates 121g 40%
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Dietary Fiber 30g 120%
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Sugars 4.1g
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Sugar Alcohols 0g
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Protein 41g
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| Other nutrients | ||||||
Net Carbs 91g
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Food Score / Grade 19.9
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Diabetes Carb Count 106g
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Vitamin B-6 0.9mg 46%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 2%
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Vitamin K 11mcg 14%
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Magnesium 340mg 85%
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Phosphorus 793mg 79%
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Potassium 2,688mg 77%
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Zinc 4mg 29%
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Copper 1.7mg 86%
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Manganese 2.2mg 111%
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Selenium 54mcg 77%
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Thiamin 1.4mg 92%
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Riboflavin 0.4mg 24%
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Niacin 2mg 11%
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Pantothenic Acid 1.5mg 15%
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Folate 1,013mcg 253%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
