Pinto beans raw
Pinto beans rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 670 Calories from Fat 21
| ||||||
% Daily Value*
| ||||||
Total Fat 2.4g 4%
| ||||||
Saturated Fat 0.5g 2%
| ||||||
Polyunsaturated Fat 0.8g
| ||||||
Monounsaturated Fat 0.4g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 23mg 1%
| ||||||
Total Carbohydrates 121g 40%
| ||||||
Dietary Fiber 30g 120%
| ||||||
Sugars 4.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 41g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 91g
| ||||||
Food Score / Grade 19.9
| ||||||
Diabetes Carb Count 106g
| ||||||
Vitamin B-6 0.9mg 46%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 11mcg 14%
| ||||||
Magnesium 340mg 85%
| ||||||
Phosphorus 793mg 79%
| ||||||
Potassium 2,688mg 77%
| ||||||
Zinc 4mg 29%
| ||||||
Copper 1.7mg 86%
| ||||||
Manganese 2.2mg 111%
| ||||||
Selenium 54mcg 77%
| ||||||
Thiamin 1.4mg 92%
| ||||||
Riboflavin 0.4mg 24%
| ||||||
Niacin 2mg 11%
| ||||||
Pantothenic Acid 1.5mg 15%
| ||||||
Folate 1,013mcg 253%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
