Raw small white beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 722
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 134g
45%
Dietary Fiber 54g
214%
Sugar Alcohols 0g
Protein 45g
Vitamin A 0%·Vitamin C 0%
Calcium 37%·Iron 92%
Other nutrients
Net Carbs 80g
Food Score / Grade 33.5
Diabetes Carb Count 107g
Vitamin B-6 0.9mg
47%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 393mg
98%
Phosphorus 957mg
96%
Potassium 3,315mg
95%
Zinc 6mg
40%
Copper 1.4mg
68%
Manganese 2.7mg
137%
Selenium 28mcg
39%
Thiamin 1.6mg
106%
Riboflavin 0.4mg
26%
Niacin 3mg
14%
Pantothenic Acid 1.6mg
16%
Folate 830mcg
207%
* Daily value percentages are based on Standard 2,000 calorie diet
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