Raw taro

Nutrition Facts

Serving Size:
Amount per Serving
Calories 116
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 28g
9%
Dietary Fiber 4.3g
17%
Sugars 0.4g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 2%·Vitamin C 8%
Calcium 4%·Iron 3%
Other nutrients
Net Carbs 23g
Food Score / Grade 2.8
Diabetes Carb Count 28g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
12%
Vitamin K 1mcg
1%
Magnesium 34mg
9%
Phosphorus 87mg
9%
Potassium 615mg
18%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.4mg
20%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet