Raw white beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 673
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrates 122g
41%
Dietary Fiber 31g
123%
Sugars 4.3g
Sugar Alcohols 0g
Protein 47g
Vitamin A 0%·Vitamin C 0%
Calcium 48%·Iron 117%
Other nutrients
Net Carbs 91g
Food Score / Grade 21.5
Diabetes Carb Count 106g
Vitamin B-6 0.6mg
32%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 11mcg
14%
Magnesium 384mg
96%
Phosphorus 608mg
61%
Potassium 3,626mg
104%
Zinc 7mg
49%
Copper 2mg
99%
Manganese 3.6mg
181%
Selenium 26mcg
37%
Thiamin 0.9mg
59%
Riboflavin 0.3mg
17%
Niacin 1mg
5%
Pantothenic Acid 1.5mg
15%
Folate 784mcg
196%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet