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Red Rice & Curried Red Chard
Red Rice & Curried Red Chard22 Days Nutrition

Red Rice & Curried Red Chard

22 Days Nutrition
301cals
301cals
30%
cals
carbsproteinfat
55%
15%
Grade A-

Nutrition Facts

Serving Sizecontainer (430g)
Amount per serving
Calories301cals
% Daily Value
Total Fat 15g
19%
Saturated Fat 3g
15%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 61g
22%
Net Carbs 54g
Dietary Fiber 7g
25%
Total Sugars 8g
Protein 17g
34%
Cholesterol 0mg
Sodium 450mg
20%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off container (301cals calories) of Red Rice & Curried Red Chard:

Walking2h 12mof Walking
Jogging38 minof Jogging
Bicycling38 minof Bicycling
Swimming53 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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