Ricotta cheese part skim milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 42
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.7g
Cholesterol 9.5mg
3%
Sodium 30mg
1%
Total Carbohydrates 1.6g
1%
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 2%·Vitamin C 0%
Calcium 8%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.3
Diabetes Carb Count 2g
Vitamin B-6 0mg
0%
Vitamin B-12 0.1mcg
1%
Vitamin D 2iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 56mg
6%
Potassium 38mg
1%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 5mcg
7%
Thiamin 0mg
0%
Riboflavin 0.1mg
3%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Need help finding the best Keto foods? MyNetDiary's Keto Food Grade can help you plan and evaluate your Keto diet. read more
Sport drinks may have a place in your diet if you are engaging in large amounts of exercise. Sport drinks are low enough in calories that when used... read more
Nutrition and hair loss - can nutritional supplements help with hair loss or is that a myth? This post will tell you the truth about popular supple... read more