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Rockin Refuel Protein Milk Beverage
Rockin Refuel Protein Milk BeverageShamrock Farms

Rockin Refuel Protein Milk Beverage

Shamrock Farms
153cals
153cals
25%
cals
carbsproteinfat
26%
49%
Grade A

Nutrition Facts

Serving Size12 fl oz
Amount per serving
Calories153cals
% Daily Value
Total Fat 4.6g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 11g
4%
Net Carbs 8g
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
41%
Cholesterol 25mg
8%
Sodium 254mg
11%
Vitamin A 229mcg
25%
Calcium 508mg
39%
Potassium 508mg
11%
Caffeine 0mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
Minerals
Phosphorus 102mg
8%
Vitamins
Vitamin D 3.6mcg (142iu)
18%
Thiamin 0.03mg
3%
Riboflavin 0.17mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 12 fl oz (153cals calories) of Rockin Refuel Protein Milk Beverage:

Walking1h 7mof Walking
Jogging19 minof Jogging
Bicycling19 minof Bicycling
Swimming27 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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