Rutabagas boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrates 8.2g
3%
Dietary Fiber 2.2g
9%
Sugars 4.7g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 0%·Vitamin C 38%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 6g
Food Score / Grade 1.7
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 12mg
3%
Phosphorus 49mg
5%
Potassium 259mg
7%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
6%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more

Asparagus Nutrition It's spring and asparagus is everywhere! This vegetable is a great source of nutrients while being very low in calories. It... read more

Maximize Your Movements, Minimize Your Time Working out can be about more than just burning calories; it can be a way we live and practice effi... read more