Food Search
Seasoning and Spices Etouffee Base
Seasoning and Spices Etouffee BaseZatarain's

Seasoning and Spices Etouffee Base

Zatarain's
70cals
70cals
carbsprotein
87%
13%
Grade B-

Nutrition Facts

Serving Sizecup prepared
Amount per serving
Calories70cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Total Carbs 14g
5%
Net Carbs 12g
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 2g
4%
Cholesterol 0mg
Sodium 880mg
38%
Vitamin A 120mcg
13%
Vitamin C 12mg
13%
Calcium 0mg
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup prepared (70cals calories) of Seasoning and Spices Etouffee Base:

Walking31 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming12 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Easy smoothie recipes for weight loss

Feb 21, 2025

How to make the most delicious & easy smoothie recipes for weight loss
healthy tips for the holidays

Nov 29, 2024

Healthy holidays: Tips for enjoying the season without sabotaging your goals
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
dieting and exercising but not losing weight

Jun 28, 2024

Have you been dieting and exercising but not losing weight? Try these proven plateau solutions
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder
Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian