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Shake 'n' Go Latte by The 1:1 Diet
Shake 'n' Go Latte by The 1:1 DietCambridge Weight Plan

Shake 'n' Go Latte by The 1:1 Diet

Cambridge Weight Plan
201cals
201cals
12%
cals
carbsproteinfat
53%
35%
Grade A

Nutrition Facts

Serving Size250 ml
Amount per serving
Calories201cals
% Daily Value
Total Fat 2.8g
4%
Saturated Fat 0.5g
3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Total Carbs 28g
10%
Net Carbs 25g
Dietary Fiber 3g
9%
Total Sugars 24g
Protein 18g
36%
Sodium 200mg
9%
Vitamin A 242mcg
27%
Vitamin C 24mg
27%
Calcium 403mg
31%
Iron 4.5mg
25%
Potassium 500mg
11%
Minerals
Phosphorus 348mg
28%
Magnesium 114mg
27%
Zinc 3.5mg
32%
Selenium 17mcg
31%
Copper 0.3mg
33%
Manganese 0.6mg
26%
Chromium 12mcg
10%
Iodine 51mcg
34%
Molybdenum 15mcg
20%
Chloride 241mg
Vitamins
Vitamin D 1.5mcg (60iu)
8%
Vitamin E 3.8mg
38%
Vitamin K 23mcg
19%
Thiamin 0.4mg
33%
Riboflavin 0.6mg
46%
Niacin 4.9mg
31%
Vitamin B-6 0.4mg
24%
Folic Acid 75mcg
Vitamin B-12 1.1mcg
46%
Pantothenic Acid 2.2mg
44%
Biotin 22mcg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 250 ml (201cals calories) of Shake 'n' Go Latte by The 1:1 Diet:

Walking1h 28mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming35 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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