Shito Mild Chilli Sauce with Fish & Shrimp by Ghana Best

160cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

How much is one drink of alcohol

Feb 12, 2026

How much alcohol is one drink, really? What you need to know before you pour

Postbiotic benefits

Jul 28, 2025

What are postbiotics, and how can they benefit gut health?

Benefits of resistant starch

Nov 19, 2025

Discover the health benefits of resistant starch

MyNetDiary dashboard with fresh vegetables on a kitchen counter.

Jan 21, 2026

How to Find the Best Calorie Tracker App: Why Recent Reviews Matter More Than Star Ratings

What is insulin resistance

Mar 9, 2026

What is insulin resistance?

MyNetDiary Food Database

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database