Slender Porridge Speculoos by Protein World

Protein World

177cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Diet and stress

May 24, 2024

Did you know that stress can directly impact your diet? Here’s how to stay on track when you feel overwhelmed

How to prevent loose skin during weight loss

Nov 4, 2024

How to prevent loose skin during weight loss with proven techniques

Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding

Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health