Food Search
Smoked Cooked and Roasted Pork Ham
Smoked Cooked and Roasted Pork HamKrakus

Smoked Cooked and Roasted Pork Ham

Krakus
193cals
193cals
60%
cals
carbsproteinfat
1%
39%
Grade D+

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories193cals
% Daily Value
Total Fat 13g
17%
Saturated Fat 5.1g
25%
Total Carbs 0g
Net Carbs 0g
Total Sugars 0g
Protein 19g
38%
Sodium 880mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (193cals calories) of Smoked Cooked and Roasted Pork Ham:

Walking1h 24mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming34 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
AI food scanner

Dec 16, 2024

Tracking just became a “snap” using MyNetDiary’s AI photo food scanner
Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian