Food Search
Smoked Ham and Mustard Sandwich
Smoked Ham and Mustard SandwichBoots

Smoked Ham and Mustard Sandwich

Boots
295cals
295cals
17%
cals
carbsproteinfat
60%
23%
Grade B+

Nutrition Facts

Serving Sizepack
Amount per serving
Calories295cals
% Daily Value
Total Fat 5.7g
7%
Saturated Fat 0.9g
5%
Total Carbs 45g
17%
Net Carbs 42g
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 17g
34%
Sodium 692mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off pack (295cals calories) of Smoked Ham and Mustard Sandwich:

Walking2h 9mof Walking
Jogging37 minof Jogging
Bicycling37 minof Bicycling
Swimming52 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Water per day

Apr 16, 2025

How much water should you drink per day? It depends
Healthy low-carb foods

Jun 11, 2025

Low-Carb Food Grade: Helping You Find Healthy Low-Carb Foods
Non-scale victories

Sep 16, 2024

Using non-scale victories to measure and celebrate weight-loss progress