Smoked Ham Cheese & Tomato Sandwich by Coles Kitchen

335cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Best foods for brain health

Mar 4, 2026

5 of the best foods to boost your brain health

150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's

Benefits of resistant starch

Nov 19, 2025

Discover the health benefits of resistant starch

GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success

functional-training-benefits

Feb 13, 2026

What are the benefits of functional fitness training? Plus 5 favorite exercises

Crowdsourced food entries with duplicates and errors compared to verified entries with full nutrients and sources

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database