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Smoked Ham & Salad Sandwich with Mayonnaise
Smoked Ham & Salad Sandwich with MayonnaiseWoolworths Food

Smoked Ham & Salad Sandwich with Mayonnaise

Woolworths Food
361cals
361cals
50%
cals
carbsproteinfat
29%
21%
Grade B-

Nutrition Facts

Serving Sizesandwich (175g)
Amount per serving
Calories361cals
% Daily Value
Total Fat 16g
21%
Saturated Fat 5.6g
28%
Trans Fat 0.1g
Monounsaturated Fat 7g
Polyunsaturated Fat 3.3g
Total Carbs 22g
8%
Net Carbs 15g
Dietary Fiber 6g
23%
Total Sugars 5g
Protein 15g
30%
Cholesterol 37mg
12%
Sodium 833mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (361cals calories) of Smoked Ham & Salad Sandwich with Mayonnaise:

Walking2h 38mof Walking
Jogging45 minof Jogging
Bicycling45 minof Bicycling
Swimming1h 3mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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