Food Search
Smoked Rainbow Trout
Smoked Rainbow TroutRr Spink and Sons

Smoked Rainbow Trout

Rr Spink and Sons
205cals
205cals
56%
cals
carbsproteinfat
2%
42%
Grade C

Nutrition Facts

Serving Size100 grams (100g)
Amount per serving
Calories205cals
% Daily Value
Total Fat 13g
17%
Saturated Fat 2.7g
14%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.7g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 22g
44%
Sodium 1,120mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 100 gram (205cals calories) of Smoked Rainbow Trout:

Walking1h 30mof Walking
Jogging26 minof Jogging
Bicycling26 minof Bicycling
Swimming36 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Low-calorie cocktails

Dec 2, 2024

Low-calorie holiday cocktails to keep your spirits bright
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet